Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...

A typical dose might start at 1mg, and should be taken around 90 minutes before your target sleep time. Amati recommends ...

It doesn’t matter if it’s insomnia or several late nights and early mornings. If you’re not getting enough sleep, you may be ...

Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recommend pregnant people use ...

Sleep disturbances are common in modern society, and melatonin is a popular go-to supplement for individuals having ...