Fresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh ...

Eating a diet rich in whole-grain oats may help lower cholesterol in people at risk for heart disease. It's not the first time oats have been touted as heart-healthy, but a new review of recent ...

Fiber, antioxidants, and other nutrients found in whole grains can help support healthy cholesterol levels and heart health ...

The Romans once regarded oats as a coarse food, only suitable for barbarians and they used it primarily as food for their livestock. It was the Romans however, who introduced the grain to Britain, ...

A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

While many swear by a morning bowl, researchers reveal that the "when" matters far less than the "how often" when it comes to ...

Experts explain how oatmeal and granola impact blood sugar—and how to choose the best option for steady energy.

Few things are as comforting and satisfying, especially on a chilly morning, as a bowl of hot oatmeal. But when it comes to cooking a pot of whole grains for breakfast, many people rarely make it past ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when you're ...

ANCIENT GRAINS are having a resurgence, from amaranth to millet to teff. Unlike some of the newcomers in our grain-conscious culture, oats are readily available in a variety of configurations, from ...