As the seasons change, up to 5% of American adults experience Seasonal Affective Disorder (SAD), a clinical depression that ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Seasonal Affective Disorder, commonly known as SAD, impacts 5% of Americans. This winter, COMCARE is highlighting ways to ...

As temperatures drop and daylight shortens in Great Falls, people may see a shift int heir mood. Montana's northern location ...

As the days are short and grow colder, many people notice changes in mood, energy and motivation. Psychotherapist Jenna ...

Seasonal depression, also known as seasonal affective disorder, can cause ongoing feelings of sadness, fatigue, and a loss of motivation during certain times of the year – most commonly in the fall ...

Winter in Saskatchewan does more than drop temperatures. It shortens days, disrupts routines, and for many, triggers Seasonal ...

Shorter days and reduced sunlight in winter can trigger or worsen depression symptoms, but health experts say simple ...

Holidays often bring joy and family warmth, but for some people they are accompanied by stress and emotional stress.

For the past 10 years, Ms Cantrell has been using a Sad lamp, or a light therapy box, as a way to lift her spirits during the ...

The travel ads this time of year can be oh-so-enticing. Pictured are cloudless skies, white sand beaches, swaying palm trees, ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...