It takes dedication to become great. It also takes focus at an early age. For Lebanon’s youth baseball winter workouts, both are on display as coach Shawn Gederos and some of the high school players ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

The Warren County YMCA is working to keep kids active during the cold, dark winter months through a local program created by instructor Jennifer Hale called KIDZfit .

Does the cold weather stop you in your tracks? Maybe not if you are a winter sports enthusiast, but what if you aren’t? Maintaining your fitness goals can be challenging when you’re shoveling snow to ...

Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

New Delhi: When the chill sets in and you’d rather stay under a blanket, fitness goals often take a back seat. But not this winter! With the right home workouts winter plan, you can keep your body ...

Penn State finished its annual winter workouts sessions Thursday, and cornerback Elliot Washington II continued to be one of the program's top competitors. Thursday marked the first day of spring, and ...