Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Are you ready to start your yoga journey with the perfect beginner yoga flow? This Vinyasa yoga class for beginners is ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

LUDINGTON, Mich. -- If you ever reach the age of 105 years old, what will you hope to still be able to do? A Michigan woman turned 105 on Wednesday and what she's still able to do will absolutely ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...

Video shared by Paige Dempster shows her cuddling Bentley during the class as a woman announces the puppies are looking for ...

A woman's calm yet powerful response after a yoga teacher mistakenly assumed she was pregnant has gone viral, sparking a broader discussion around body assumptions. Sarah Simpson (@sarahinyellow), 26, ...