To call this girl a daredevil would be an understatement. After all, how many people swim in ice-cold water on a daily basis?

Even as winter closes in, a dedicated group of Empire locals continue a weekly tradition that has grown into both a wellness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cold plunging has been having a moment for a few years now. And while ...

Scrolling through social media over the last few years, you'd think a dip in ice-cold water was the route to wellness. With premium brands making waves and celebrities from Holly Willoughby to Lady ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold plunging has been having a moment for a few years now. And while immersing yourself in a tub of ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...