Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Shetland's strong siblings Dhanni and Shauna Moar each broke world records at the Word Deadlift Council (WDC) European ...

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Bio-Synergy Launches ‘Active Woman Lifting Club’ at Jetts Gyms Nationwide Empowering women across the UK to build strength, confidence, and community through lifting. Bio-Synergy, one of the ...

Despite their different backgrounds, the three women share a common goal – to challenge misconceptions about women’s ...