When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

If your whole life is nothing but work and school, you will burn out quickly and may even damage your health. Finding time ...

Some ways you can prioritize work-life balance include taking breaks, using transitions, and snoozing certain apps outside of work hours. Work-life balance can seem like an amorphous topic, especially ...

In a recent survey, 85% of people said work-life balance is more important to them than pay. Here's how to achieve this in ...

BOWIE, MD, UNITED STATES, September 13, 2024 /EINPresswire.com/ -- Dr. Twanna Carter, ICF PCC, executive career coach, and founder of Twanna Carter Professional ...

Raise your hand if you feel like your life is ruled by your phone. You take a coffee “break” during work, but end up refreshing your inbox constantly. You dash off just one more email before turning ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Digital detoxing is less about abstinence and more about smart boundaries. Evidence-based strategies include: • Batch ...

Commuters and adverts on the London Underground. — image by © Tim Sandle Commuters and adverts on the London Underground. — image by © Tim Sandle Many people ...

Editor's Note: Entrepreneur's "20 Questions" series features both established and up-and-coming entrepreneurs and asks them a number of questions about what makes them tick, their everyday success ...

These days, more people are embracing achieving a “work-life balance.” Long gone is the idea that people should prioritize work at the expense of their mental and physical health. However, this can be ...