Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Here's a beginner bodyweight workout to try ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Armed with the right workout, you only need 20 minutes to strengthen your ...

Blue Zones fitness will redefine the way that we think about how we work out and it'll have you sweating and forgetting your calendar stacked against you. This one goes out to anyone who’s ever been ...