8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...
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Bretman Rock’s intimidating ab workout is still viral. Here’s how to do it

In 2021, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a ...