Add Yahoo as a preferred source to see more of our stories on Google. Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Add Yahoo as a preferred source to see more of our stories on Google. Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

“Sentimental” might not be the first word you’d use to describe your 2023 workout playlist, but hear me out: If you look back on all the songs you saved this year, it’s likely a pretty perfect time ...

We’ve long been fans of quick workouts. The truth is that you don’t have to sweat for hours (or even one hour) for your routine to be effective. Case in point: the lunch break workout. Every job is ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...