Scrolling through fitness advice online feels like navigating a minefield of contradictory information and outdated beliefs that just won’t disappear. You’re probably following workout rules that made ...

Age plays a crucial role in an individual’s life as increase in age comes with a lot of responsibility and sometimes it becomes the reason for stress as well. The age of 30s often comes with a number ...

Being a grown-up comes with its share of issues – especially when it comes to your health. After 40, your body takes a drastic turn when muscle building becomes slow, and fat burning is non-existent.