One person told Newsweek the videos will “maintain the already messed-up relationship many people have with their bodies.” ...

Fitness coach, author, and women’s health advocate Christa Ahrsdahl (formerly known professionally as Christa Pepper) announces the release of Rebel Babe ...

Motherhood introduces a host of challenges, particularly during winter months when isolation can be at its peak. For one woman, this period was marked by an increase in physical activity that ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a preteen, I started going to the gym with my dad. I found the gym ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

After a bad fall at 67, Karen Cokely came back even stronger.

The journey from multiple pregnancies to muscle definition represents one of the most challenging physical transformations possible. When a body experiences the dramatic changes of carrying and ...