Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

Staple leg workouts typically include the traditional moves that burn out your quads, hamstrings, and calves—you know, the big guys. But, the underdog leg muscles need love too, which is why it’s high ...

GENETICS might have a ton to do with the appearance of your legs, and women have a greater propensity for storing fat in the inner thighs and on the hips than men. But even though genes play a role in ...

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

Our inner thighs can often get overlooked during leg workouts for larger muscles, like our quads and glutes. But it’s important not to neglect these smaller muscles. You don’t have to do hundreds of ...

Perform squats to focus on your quadriceps, hamstrings and glutes, which can indirectly work for the inner thigh weight. Aim for three sets of 12-15 reps.

The inner thighs, also called the adductors, help with leg movement and lower body stability, says trainer Rachel Rivera. To target them, focus on lateral movements and exercises that open the legs.

Squats help in toning the butt and abs. They are also suitable for those who have back problems since they are done standing up and won’t strain the back. Basic forward lunges focus on your inner ...