Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Staying in shape at the age of 60 is not short of possible only if you know the right routine to follow. To maintain excellent health and lifestyle, the key is to know what to move and how to do it ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...