It's hard to avoid the onslaught of intimidating fitness goals when we begin a new year, but what if I told you that the key ...

There are some benefits to wearing wrist weights. Here's what you should know. (Photo illustration: Yahoo News; photos: Getty Images) Take a peek at TikTok and you’ll find creators posting “before and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One reason people are tempted to try them is that they think they might help build muscle on their arms. ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

Some days are so beautiful outside, that you want to take your workout outdoors. Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist weights. Some of the moves you can ...

Anytime I actually put in an effort to "do" my hair, I always feel super accomplished. Not only because I look far more put together than when I just let my hair air dry, but also because after all ...

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights. Wearable weights can be incorporated into a workout routine ...