Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

Resistance bands are simply one of the best value pieces of kit a runner can have. They are usually very cheap to buy, versatile, easy to use in a variety of ways and barely take up any space - ...