As a former professional dancer, Andrea Rogers was first introduced to Pilates for its therapeutic benefits. However, it wasn’t long before her passion metamorphosed into her purpose. So, to offer her ...

If you are feeling unmotivated this new year, have no fear because we have a great workout that requires no equipment. Celeb trainer to Victoria’s Secret model, Martha Hunt and founder of ...

Andrea shared her express no prop Xtend Barre Workout that starts with a warmup called “Centerfloor.” First set your body up with your feet wider than your hips, externally rotated, and in the second ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

In the fitness world, the quest for a strong core is a common goal. However, many people stick to traditional crunches, missing out on other equally effective options. Enter the barre workout, a ...