One test in particular is the Yo-Yo intermittent recovery test, which measures the ability to “stop and go” during training and sports games. Basically, it tests how well you recover from conditioning ...

Fitness has become non-negotiable in modern cricket, and especially for the Indian team. With players competing across formats and back-to-back tournaments, teams are looking for athletes who can ...

The BCCI recently made Yo-Yo Test and Dexa as part of the selection criteria to keep track of the fitness of the Indian team players in a hectic 2023. Yo-Yo test has been part of the Indian team’s ...

The Indian cricket team has reportedly incorporated the Bronco Test into its fitness evaluation, joining the Yo-Yo Test and 2-kilometre time trial. This new assessment aims to elevate fitness ...

Most modern-day cricketers are known to be fitness enthusiasts. They like to sport chiselled abs and toned muscles so that they remain on top of their game for a longer period of time. India's Virat ...

There are many ways to measure athletic performance, such as testing speed, agility, strength and stamina. And while you can get an idea of your fitness capabilities from workouts or sports, the most ...