Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Hosted every Saturday and Sunday, Puppies&Yoga consists of 45 minutes of all-level flow yoga surrounded by playful puppies, followed by 30 minutes of puppy time 🐶 #puppiesandyoga #birmingham #fivepoi ...

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Unwind and invite balance in this flowing, gentle yoga class. Our experienced instructors will guide you through a gentle ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...