Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including improved ...

Beat the winter chill with yoga poses like Surya Namaskar, Warrior II, and Plank that boost circulation, build heat, and keep ...

Yoga helps to bring in a sense of calm. After performing yoga for about 20-30 minutes a day, the body feels more energised both mentally and physical. One set of yoga routine called surya namaskar or ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. The 44-year-old, who is also a mother-of-two, is often seen doing ...

Surya Namaskar stimulates the lymphatic system, which plays a crucial role in eliminating toxins Yoga offers a wide range of benefits, including improved flexibility, strength, balance, cardiovascular ...

While spring whispers on the horizon, winter's grip can still linger, leaving you feeling sluggish and down. But before you fully embrace the sunshine, don't pack away your yoga mat just yet! These ...

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

With rising air pollution and smog blanketing cities, working out outdoors isn't always safe or pleasant. But that doesn't ...

If there’s one festival that demands more energy than any other, it’s Navratri. This is the time when your days start with fasting, managing work, and preparing for the celebrations, and by night, you ...