Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Carol Krucoff There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Regular practice of yoga can improve your fitness and also help you maintain your weight. The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...