Discover the secrets to enhancing your yoga practice with our latest guide on improving flexibility and balance through the ...

In this video, discover the secrets of mastering the Firefly (Tittibhasana) pose, an intriguing arm balance, by incorporating ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

The concern I hear most from students, aside from not being flexible, is "I'm bad at balancing." My reaction when I hear this is, "Me, too!" That's not what most people expect to hear from their yoga ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

ORLANDO, Fla. (Ivanhoe Newswire) - Falls aren’t just the leading cause of injury in adults 65 and older, but in almost all age groups. An estimated 684,000 fatal falls occur each year, making it the ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Ardha chandrasana is the Sanskrit ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

WEBVTT YEAR... AS OUR GUEST TELLS US...THE KEY IS LEARNING TO STRIKE A BALANCE. AND IT'S NOT NECESSARILY EASIER SAID THAN DONE. LET'S WELCOME CRAIG METCALF... CRAIG IS HERE TO SHARE MORE ABOUT THE ...