Yoga is a gentle yet effective way to improve spine flexibility and health. With regular practice, you can experience reduced tension, improved posture, and enhanced overall well-being. Here are five ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Welcome to day 11 of the #ReNewYogaChallenge. Today, we're doing something a little different, and offering up two poses that typically play off each other: Cat and Cow. And if your back needs a ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

The average yoga class (that includes virtual!) runs about 60 minutes — but is that really enough time to fully reap the benefits of your practice? "In the not-too-distant past, yoga classes were ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

The cats and kittens did not seem to mind at all the people doing yoga around them at the Hinsdale Humane Society. As part of Adopt-a-Cat month in June, the pet rescue shelter in Hinsdale hosted a ...