A friend of mine vowed to go to yoga every day for the remainder of 2010--that's 365 days, peeps! (I'm going to try to get her to guest post for us throughout her journey--more on that soon). Me?

Jane Adams found her calling when she was just 17 years old. Now, as one of the Flathead Valley’s longest-running yoga instructors, none of the passion for her career has vanished. In fact, the ...

Rebecca Pacheco, an international yoga instructor and runner, has teamed up with Runner’s World to release a new yoga DVD with workouts designed specifically with the runner in mind. Runner’s World ...

The longtime yoga instructor and new mom shares her fave yoga exercises for women who are expecting Acacia/Arthur Cohen Before welcoming daughter Carmen last August, Hilaria Baldwin decided to put her ...

Get 2013 off to a great start by moving your body! Workout DVDs are a godsend for the fit girl over winter and Cosmo has rounded up 10 of the best, with everything from classic Jillian Michaels and ...

Have you ever taken a yoga class and felt like you could be playing Twister? Yoga by Numbers, an instructional mat that we profiled when it was still in its Kickstarter phase, uses the idea of that ...