WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Body-mind disciplines are the fastest growing, low-cost self-care techniques for stress management. According to "The Relaxation Response," more than 60% of health-related medical visits are ...

It is natural for many to retreat indoors now that the cold, dark season is here to stay for a while. But it's important to remember to stay active, even if it looks somewhat different from running, ...

Don’t know what to do this weekend? Well, you’ve come to the right place. Pull up a seat to the counter and I’ll tell you about everything that’s hot and happening. It’s been roughly a year since I ...

Mommy and me yoga is taking on a whole new meaning thanks to some adorable pictures making the rounds on Instagram. 36-year-old Laura Kasperzak has found a way to combine all her passions -- ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella was mourning the closure of her favorite Summit dance studio. Lisella, a ...

Yoga instructor Jackie Moróne was shy when she first got her certification to teach. She worked up the courage in 2016 to seek more practice and exposure, which led her to Nigel Hamm, the city of ...

It is I, Penny, your dance-loving editor. First, I joined the OSU Senior Cheer Squad (Go Beavs!), then I checked out swing-dancing in Corvallis. On Monday, I took belly dancing. I do undertake the ...