Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

While health experts recommend exercising during the day, you can incorporate certain ... these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day ...