Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

A yoga instructor’s favorite move to promote balance, flexibility, and relaxation. Yoga supports both body and mind during menopause: Regular practice helps with bone density, joint health, balance, ...