Yoga mudras are one of the most efficient and natural ... In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to perform ...

As with any practice, to reap the full advantages of yoga, you must approach it with patience, consistency, and mindfulness. Hand mudras have been in use for centuries by Hindus Buddhists in Yoga ...

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. An element is brought into harmony ...

Israeli architect-turned-yoga expert is in the spotlight after she traced the connection of food with the divine by following ...