Yoga and Pilates are great workouts, but for them to be really effective (and enjoyable), you need the right equipment — like ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities around the world. In February, Sarcione, 44, will celebrate 10 years of ...

Discover the benefits of yoga at YogaSix in Indianapolis. From beginner to expert classes, find the perfect practice for your ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...