The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

Try this calming partner pose to stretch the chest, spine and hip flexors while strengthening the back and building a connection with those you love, courtesy of Susan Cline Lucey, owner of Evolution ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

Lizard Pose, or Utthan Pristhasana, is an advanced yoga asana that engages your core and helps target belly fat.

Pigeon Pose is a yoga asana (pose or position) that helps open your hips and ease lower back pain. Though it can be a great way to increase flexibility and stretch your muscles, it’s important to ...