Having good stability and balance in the body can avail you with many health benefits. Shilpa Shetty Kundra, who is an avid yoga practitioner and a fitness enthusiast, recently shared a yoga pose that ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the benefits of yoga, including improved flexibility, strength, bone and joint health ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

“This Yoga asana helps to open your hip muscles, and comes with many benefits for your lower back and digestive system,” wrote Anshuka. Yoga is extremely beneficial to the health. It is often seen ...

Bollywood actress Shilpa Shetty showcases the power of Malasana (Garland Pose), a yoga asana that improves strength, flexibility, digestion, and overall wellness. Know its benefits and why it's ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

Garland pose or Malasana is one of the best poses that helps relax your body. Read on to know how to perform the yoga pose and how it can benefit you. Garland Pose or Malasana is a deep squat yoga ...

Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of performing Malasana daily. “Did you know, Indian toilets were such that we would ...

Yoga for toning your glutes is an ancient Indian form of exercise that emphasizes a balance between mind and body. Follow these five poses to tone your glutes with yoga. Young sporty woman practicing ...