Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Want to work harder towards awakening your spirituality? Opt for Karma yoga. This yoga focuses on achieving ultimate harmony. Deeply rooted in Indian philosophy, this practice has transcended time. It ...

Today, Yoga is a lucrative commercial enterprise that attracts large numbers of consumers, particularly women (White, 2012). A popular perception of these "Yogis" is an individual who prioritises diet ...

After an hour of bending yourself into increasingly pretzel-like positions, it certainly feels like yoga is exercise, but researchers disagree. According to a review of existing research published in ...

DEBRA DIAMOND (Associate Curator of South and Southeast Asian Art, Smithsonian Institution’s Freer and Sackler Galleries): It’s an incredibly malleable term, yoga. Which, you know, in Sanskrit means ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

In the fast-paced world we live in, yoga offers a sanctuary—a space to breathe, move mindfully, and reconnect with ourselves. But there’s a deeper layer to yoga that often goes unexplored: mantras.

A recent feasibility study of a dyadic yoga program for lung cancer patients and their caregivers found promising results in regards to quality of life and physical function in patients who ...