Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! As we age, there are ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Yoga, a mixture of fitness and meditation, provides a wellness boon to millions around the world daily. And yet, without a studio and teacher, many at-home practitioners may find it difficult to grow ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...