I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...

Feel inside a Zen Oasis with this Deep Relaxing Meditation Yoga Music, to Calm Down and Become more Mindful in your Life. 3 ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

As the semester draws near, so may a bit of stress. Meditation and yoga are tools that can help to manage stress and make the most out of your freshman year at Ohio State. Spending a few minutes per ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

I tried yoga nidra, a sort of guided meditation that invites you into the state of consciousness between waking and sleeping. It feels more accessible than many meditation practices, since it's ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary ...

People take part in a free weekly yoga class on the front lawn of Parliament Hill in Ottawa July 31, 2013. REUTERS/Chris Wattie By Veronica Hackethal, MD NEW YORK (Reuters Health) - Practicing yoga ...

People receiving chemotherapy are often plagued by insomnia at night and excessive drowsiness during the day. But a new study in the journal Cancer suggests that yoga can help. Breast cancer patients ...