The art of yoga is a lifestyle for many, and for those who understand this art, they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Mudras are specific hand postures or gestures that are known to have healing effect on the human body. These ancient healing practices have been followed for generations, though their relevance was ...

Using yogic practices for pain relief is now recommended even by conventional medicine. While incorporating yogic poses from the joint-relieving series for pain management and healing you may ...

There is power in our hands more than we realize. Inside of our palms and finger pads are swirling circles of energy, known as nerve ganglia, or in the Yoga world as ‘Chakras.’ We often hear about the ...

Despite the odd-sounding name, mudras (yoga hand movements) have plenty to offer. Regular practice of them, this volume assures, can help prevent exhaustion, lessen anxiety, control diet and relieve ...

Pushan Mudra activates the energy of receptivity, the energy of digestion and assimilation, and the energy of elimination. A combination of two hand mudras, the fingers of the right hand create a ...

Hands are the eyes for those who cannot see, the words for those who cannot hear,and the tools by which we sustain our lives.-Maureen Moylan Syler As an occupational therapist I have studied the ...