and that’s Yoga Nidra. Yoga Nidra means yogic sleep and that pretty much sums it up. In this practice, you lie down on your yoga mat, cover yourself with a blanket and a teacher guides you ...

You must have definitely come across the term Yoga Nidra. This means yogic sleep or non-sleep deep rest and it induces induce a state of deep relaxation while maintaining awareness. Yoga Nidra is ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...

you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead ...

With adults I also draw on my many years of spiritual practice, using such techniques as mindfulness and Yoga Nidra with my clients. Over my 40+ years of meditation practice and recent therapy ...

Meditation training is a major component of my practice. Free iRest yoga nidra meditation recordings are on my website. I provide Ketamine Assisted Psychotherapy in collaboration with Journey ...