Om is an ancient Sanskrit “word” that was first felt by rishis as they meditated. It was more about the essence of Om than the chanting of it. Eventually as the experience was shared, the word came ...

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...