Explore the art of mastering the Yoga Compass Pose and Eight Angle Arm Balance in our latest video. Perfect for those ...

Join us in this invigorating yoga session focused on mastering the art of Handstand Lotus legs! This practice is perfect for ...

What: Art and Yoga: A Creative Flow Workshop. When: 5:30-8:30 p.m. Thursday, Sept. 1. Where: Revolution Power Yoga, 101 Fawcett Road, Avon. Cost: $35 nonmembers or ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Want to heat things up with your partner this Valentine’s Day? Try naked yoga. “It’s a way to change the lens — to see you and your lover’s body as something sacred,” says Candice Leigh, the yogi ...

For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or yogini to reap the benefits.

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

I’ll be honest: When I signed up for a yoga class in an art gallery, I expected it to be pretentious. But once I walked into Yoga Art Music in Lakeridge Village, I realized it was anything but. In the ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Amidst a quiet atmosphere, surrounded by pieces of art, the Georgia Museum of Art ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...