COLUMBIA, S.C. (WIS) - Yoga is becoming a more popular way to ease anxiety. The World Health Organization says during the pandemic it is seeing a sharp increase of people battling anxiety. Some people ...
If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal ...
International Yoga Day, celebrated every year on June 21, is a great opportunity to promote health, mindfulness, and unity through yoga. Making a poster or banner for this day is a fun way to express ...
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