Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...
Get and stay connected with your body each day. Each of these five yoga poses is designed to lower stress, increase awareness and will get your body moving… Daily life often becomes overwhelming as we ...
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5 Yoga Poses to Do as a Family and Digest That Turkey
That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...
This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...
Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...
Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...
Looking for new ways to help ease the pain of rheumatoid arthritis (RA)? Give yoga a try. Researchers have found that certain moves can ease many types of chronic pain, including the aches RA causes.
Yoga poses like cat-cow, lotus pose, and triangle pose may help strengthen and relax muscles, which may relieve back pain. If you’re dealing with back pain, yoga may be just what the doctor ordered.
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