I've had generalized anxiety disorder for most of my life. While I'm a big believer in therapy and pharmacology, yoga has also been a powerful tool. I notice a tremendous difference in my nervous ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

'Leg up the wall' is simple and advantageous to your health. It is simply putting your legs up on a wall. Doing this will make you feel relaxed. It will also help in maintaining blood pressure, ease ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching corporate goals, buying impressive gifts and managing to find some joy ...

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...

ALBUQUERQUE, N.M. — It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of that stress. The stress of losing your sense of home and ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...