Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he consulted doctors who conducte.

An increase in the body's normal reaction to stress, fear, or excitement is what causes panic attacks. The body, the psyche, and one's general health can all be impacted by the symptoms of panic ...

Yoga is an effective way to prevent chronic health conditions. Here are 4 Yoga asanas and Pranayam technique that you should add to your fitness routine Yoga is an ancient practice that has been shown ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Struggling with anxiety and panic attacks? Relax, practicingYoga asanasand Pranayama can relieve anxiety and panic attacks naturally, suggest experts. An increase in the body’s normal reaction to ...

Yoga can help overcome anxiety and manage the symptoms of panic attacks, as well as ease stress, enhance mindfulness and reduce feelings of nervousness. Panic attacks are a magnification of the body's ...

Embracing Pranayama for the first time can be stimulating and deliver tremendous health benefits, particularly when combined with meditation. Pranayama, or yogic breathing exercises, emphasises ...

CHENNAI: Alzheimer’s disease is the most common cause of dementia that affects about 5-6 per cent of people in the age group of 65-70 years in India. Research reveals that as the population of India ...

Becoming a mother is an act of infinite optimism. Every mark left behind from having a child signifies the mother's status as a superhero, as children grow to perceive them as some of the strongest, ...