Explore Yoga with Kassandra's Lunar Yoga series, aligning your practice with the moon cycles for physical, emotional, and ...

The question comes up a handful of times every year. Is yoga a good exercise discipline for golfers? And to answer it one more time: Yes, provided it's not the only exercise you're doing.

A recent study from Cleveland Clinic highlights the effectiveness of a 12-week virtual yoga program for chronic low back pain, an approach that may improve accessibility to non-drug treatments.