Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

So many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers constantly hear students complain of tight hips and back pain. When we remain seated for hours ...

It’s not just for beginners, either.

The next time you’re in the mood to bend and stretch but don’t exactly feel like getting up or unfurling a yoga mat, stay right where you are and try chair yoga instead. It’s not only the comfiest and ...

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...

FLINT, Mich. (WJRT) - The first Wednesday in November in National Stress Awareness Day. The goal is for everyone to take time out to identify what stress factors are in their lives and figure out what ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...