Discover the art of yoga arm balance as we guide you through techniques to enhance flexibility and strength with the ...

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2, you’re familiar with the strengthening benefits of yoga. Although many of us associate yoga with ...

In this inspiring video, we explore the concept that real growth often occurs during times of discomfort. Through the lens of yoga, strength training, and mastering the split, we highlight how ...

Ohio State’s Alumni Association is hosting their first Buckeye Day of Wellness event at the Longaberger Alumni House Sunday from 8 a.m. to 3 p.m., a day packed with activities, free refreshments and ...

Peloton, the popular fitness brand, has become a household name for its cycling, running, and strength training classes. However, they also offer a wide range of yoga classes catering to all ...

Walking or jogging, yoga, and strength training seem to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

From Lady Gaga to Meghan Markle, hot yoga has become the latest celebrity trend to flex its way into fitness studios across the globe. During the past decade it has grown in popularity as perspiring ...