Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

Sun salutation, left to right: 9) Step forward from downward facing dog to the front of your mat; 10) Return to the straight back forward fold with your spine extended and your gaze forward; 11) ...

Immunity is the defense system of the body that combats diseases and infections where the body possesses both Innateimmunity, which is present from birth, and Acquired immunity, which develops after ...

Watch as the Denver Broncos partnered with Denver Public Schools to host a recent career fair for eighth-grade students at Empower Field at Mile High.

No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the Washington Monument. “And I don’t want to have ...

Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

Free time after work is precious, and a short yoga practice can bring some balance and clarity to your routine. You might not have time to hit up a lengthy studio class after the office, but you do ...

As a runner, you already know you should be stretching more, so I'm not even going to go there. I'm just going to present you with the most amazing Sun Salutation variation ever, which has been ...