Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

"Sun salutations can energize and warm you ... Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with ...

Fancy doing over 100 sun salutations in a row ... As a result, I now live with stress-induced migraines and yoga has always appealed to me as a way of curbing that reaction.