Here’s a primer on some of the most popular styles, followed by a big caveat.

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Muscat: Dr Kavitha Ramakrishna is a name synonymous with the seamless fusion of Indian and Omani culture. A true cultural ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...