Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

Welcome back to our ongoing series dedicated to living yoga! This series explores yoga as a lifestyle with four muses on the guidelines of yoga coupled with four fabulous twist poses. Today’s muse ...

Hey there it's Rita welcome or welcome back. We are on part five of our Sweat With Self yoga series. Not to worry if you haven't seen the other videos, you can do them in any order that you'd like.

I took my last yoga class in 1977, when both the world and the discipline being taught were profoundly different than today. Just now, the extent of those differences is being dramatized for me by ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Many people think doing yoga will lead to weight loss through movement but this is inaccurate. As with any type of exercise, in order to lose weight there needs to be an aerobic side to it. You need ...

TOKYO (Reuters Life!) - Imagine Indian yoga, Japanese zen, Chinese tai chi and qigong, wrapped into a 20-minute warm-up to be completed before you've even had your first cup of coffee of the day. It ...

Yoga originated in northern India more than 5,000 years ago – roughly 3,000 years before the first Christmas – but its discipline has proven a capacity to stir a closer spiritual relationship for ...

Marichyasana B is a complex twist that can be modified to suit your capabilities while still providing a stimulating massage for your organs and spine. Begin by taking a deep breath while sitting on ...