Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Going back to school after six weeks of summer holidays may feel daunting for some children, not to mention those starting 'big school' for the very first time. Meeting a new teacher, being in a new ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Kids can feel just as stressed out as adults. One way to combat stress is to do yoga. There are a lot of yoga studios in the area offering classes online. There are also some great free yoga videos on ...

Make summer mindful with Cosmic Kids' tips to get kids doing yoga. Summertime is finally here. And now that we've said goodbye to homeschooling and ended what's hopefully our last class on Zoom for a ...

Going back to school after six weeks of summer holidays may feel daunting for some children, not to mention those starting 'big school' for the very first time. Meeting a new teacher, being in a new ...